Its high time to burn your calories!!

What is a calorie?

A calorie is the amount of energy expenditure amount and the amount of energy stored. The calories which are present in the diet and burned during physical exercise are referred to in the number of kilocalories.

One kilocalorie is defined as the amount of heat which increases the temperature of the 1kg water by 1 degree of Celsius at sea level. One kilocalorie usually equals 4186.8 joules or 1000 calories which are further sent to the science laboratories to carry out various experiments.

What are the reasons behind burning calories?

People usually burn calories as they think they get fat or idle by gaining too many calories. Adults who are of age between 20 and 74 and are overweight than their age, then they are highly concerned about burning their extra calories and fats in the body. Also when this concept of burring calories can be combined with the facts that it can help in reducing the intensity of many disease rates like heart diseases or type II diabetes which exercise can reduce body fat by adding to total calorie expenditure. It also helps in the maintenance of body shape and increases in muscle participation in different activities. Burning calories through exercising is a very consequential and rewarding way to get a healthy and long life.

5 most important Behind Burning Calories

For losing extra weight.
For spending a healthy lifestyle.
For shaping up the body.
For reducing the attack of different diseases.
For looking good in society to compete and inspire others.

It is well said by someone that Obesity is the mother of all diseases.

How Exercise helps in burning calories?

The continuity of exercising is considered the key factor for burning calories by the fitness industry. There are different modalities of exercising that have been launched in the market which has one slogan or motive “to burn calories”.

It attracts too many consumers who require getting rid of the extra concentration of fat on their bodies. These products also help in weight loss but cause the person to get the addict to this too.

Any fitness professional can easily get to know that how many numbers of calories a person has burnt during exercise and how much more exercise is needed to get the perfect body. One should know which type of exercise can help his body to lose weight and burn fats accordingly. Also, one’s body should follow certain rules that dictate the calorie expenditure from the body. With the help of this knowledge, one can educate oneself that what steps or measures are necessarily taken to achieve the desired goal with the exercise prescription.

Also, it is necessary to know about many advertising products which claim to lose weight in a few days also have consequential aftereffects of taking these types of things. During the burning of calories, one must also be aware and selective about the diet, he is taking.

Written By: Aila Amir

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